Chef Rita Anthony

All levels welcome! Chickpea “chick’n” salad: Celery and onion with low-fat vegan mayo and a tad of Dijon. This can be served with gluten free toast or tortilla, lettuce and tomato.Tofu Eggless Salad: Very similar to traditional egg salad with celery, onion, mayo and mustard. My version uses very little plant-based mayo but delivers great […]

All levels welcome! Broccoli "Cheddar” Soup: So fresh and even freezes well. Shallot, onion, garlic, and a touch of lemon, chashew crème and nutritional yeast come together to make this a very healthy comforting choice. Balsamic Dressing: Light, tangy and oil-free - perfect to balance the richness of the soup. All dishes are plant-based can be prepared […]

All levels welcome! A totally plant-based twist on the classic. White mushrooms, potatoes, corn, celery and all the traditional flavors – with no clams. A touch of seaweed can be added for a “from-the-sea” flavor if desired. All dishes are plant-based can be prepared gluten-free and are dairy-free and oil-free Adult students (21 and over) […]

All levels welcome! Bean Bur-Rita’s: “Refried” pinto beans with lettuce, tomato, onion, jalapenos and sprouts wrapped in a GF, corn or whole grain tortilla. Made with soaked and cooked beans – simple, satisfying and kid-approved Sauce Options: Ranch Dressing (creamy, oil-free and versatile or Cilantro Line Sauce (fresh, bright and zesty) All dishes are plant-based […]

All levels welcome! King oyster mushrooms transform into scallop-like texture and flavor. Served over gluten free angel hair pasta with a drizzle of my signature lemon herb sauce – light, fresh and elegant. All dishes are plant-based can be prepared gluten-free and are dairy-free and oil-free Adult students (21 and over) are welcome to bring a […]

All levels welcome! A comforting classic made plant-based. The sauce has a base of potatoes, veggies and cashews to create that “cheddar” flavor, paired with steamed broccoli (trees). Creamy, nostalgic and nourishing.  All dishes are plant-based can be prepared gluten-free and are dairy-free and oil-free Adult students (21 and over) are welcome to bring a […]

All levels welcome! A creamy crowd-pleaser featuring baby portobello mushrooms, asparagus and other surprises that make this rich and satisfying – and all plant-based. All dishes are plant-based can be prepared gluten-free and are dairy-free and oil-free Adult students (21 and over) are welcome to bring a bottle of wine or beverage of choice to […]

All levels welcome! Rice noodles (gluten-free) with shredded daikon radish, carrot and red cabbage. Topped with fresh green onions. Can be enjoyed cold or lightly warmed. Sauce Options: Creamy Dreamy Peanut (or Almond) Sauce (sweet, tangy and thick enough to coat the noodles) or Wasabi Lime Sauce (bright, zesty, with a spicy kick) All dishes […]

All levels welcome! A hearty, rich plant-based take on a classic. Lentils simmered into a deeply flavorful sauce and served over your choice of whole grain or gluten-free pasta. Comfort food with substance and nutrition. All dishes are plant-based can be prepared gluten-free and are dairy-free and oil-free Adult students (21 and over) are welcome […]

All levels welcome! Slow-cooked chipeas in a mint and oregano broth served over farro (or quinoa). Topped with fresh tomato, red onion, kale and cucumber. Finished with a creamy, oil-free tahini lemon garlic sauce with a hint of crushed red pepper that ties the whole bowl together beautifully. All dishes are plant-based can be prepared […]