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Chef Rita Anthony

Chef Rita Anthony

Rita Anthony is a certified Plant-based chef and certified instructor in weight loss and women’s health. As the owner of NuYu Nourish, she has spent more than a decade helping individuals and families discover how delicious, satisfying, and approachable whole-food, Plant-based cooking can be.

Specializing in oil-free, low-sodium and minimally processed meals, Rita combines practical cooking techniques with nutrition education to help participants create simple, nourishing meals at home. Through hands-on classes, cooking demonstrations, wellness retreats, and personal chef services, she inspires others to build confidence in the kitchen while supporting their health and wellness goals.

Known for her approachable teaching style and flavorful recipes, Rita believes healthy eating should be enjoyable, sustainable and accessible to everyone.

Classes from this instructor

  1. Adult Classes
  2. Adult Workshops
  3. Teen & Kid Classes
  4. Teen & Kid Workshops
Today

    • W-FA598 Broccoli “Cheddar” Soup & Salad with Chef Rita

    All levels welcome! Broccoli "Cheddar” Soup: So fresh and even freezes well. Shallot, onion, garlic, and a touch of lemon, chashew crème and nutritional yeast come together to make this a very healthy comforting choice. Balsamic Dressing: Light, tangy and oil-free - perfect to balance the richness of the soup. All dishes are plant-based can be prepared […]

    • W-FA599 New England “Damn” Chowder with Chef Rita

    All levels welcome! A totally plant-based twist on the classic. White mushrooms, potatoes, corn, celery and all the traditional flavors – with no clams. A touch of seaweed can be added for a “from-the-sea” flavor if desired. All dishes are plant-based can be prepared gluten-free and are dairy-free and oil-free Adult students (21 and over) […]

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