AW101 Art in Wellness With Anna Sandoval MAAT ATR

This class will provide students with the creative tools to improve overall functioning and will aim to introduce relaxation techniques that focus on positive thinking, mindfulness, self-awareness, and growth. Using therapeutic approach focused on natural expression and mindful intention, participants will learn to utilize important and beneficial coping skills to enhance wellness. Students will use a variety of art methods such as drawing, painting, clay, collage, graphic art, crafts, and collages.

No experience, artistic training, or artistic skills required. Art supplies provided.  Ages 17 and up.

Date & Time:

Instructor