Molly Graham LMHC ATR

Art Journaling for Wellness AW106

Instructor: Graham LMHC ATR, Molly

Day of Week: Thur 9:00 am - 11:00 am

Levels: All Levels

Location: Dunedin Fine Art Center

Member Tuition: $120.00

Non-Member: $140.00

Mat'l/Lab Fee:   $10.00

Art journaling is a method of combining images, colors, shapes, words, and a variety of materials to express anything you want- whether this be your day-to-day thoughts and feelings, an event from the past, or your hopes and dreams for the future. In this class, you will create a visual diary. You will be given prompts to follow and creative processes to try, if you’d like, but ultimately this will be your journal and your time to explore the art materials. Human beings are intrinsically creative, and tapping into this creativity cultivates an outlet for self-care and mindfulness. You will learn how to take the coping skills learned through art journaling and use these in your daily life. Please note that the creative process is healing in nature and art journaling may bring up strong emotions, however this class is not therapy. All materials are provided. Ages 17 and up.

Molly Graham, LMHC, ATR, is a Registered Art Therapist and Licensed Mental Health Counselor. She holds a Masters Degree in Clinical Mental Health Counseling with a Specialization in Art Therapy from Lesley University in Cambridge, MA and a BA in Visual Art from Florida State University. Molly owns a private practice in downtown Dunedin to help individuals deal with anxiety and depression related to life’s many transitions.

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