This class will provide students with the creative tools to improve overall functioning and will aim to introduce relaxation techniques that focus on positive thinking, mindfulness, self-awareness, and growth. Using therapeutic approach focused on natural expression and mindful intention, participants will learn to utilize important and beneficial coping skills to enhance wellness. Students will use a variety of art methods such as drawing, painting, clay, collage, graphic art, crafts, and collages. No experience, artistic training, or artistic skills required. Art supplies provided.
As a Registered Clinical Art therapist, Anna believes that if you empower people through art, they will see the world and their environment from a fresher perspective. Anna holds a Masters Degree in Art Therapy from Saint Mary of the Woods College, IN, and a BA in Studio Art and Psychology from the University of South Florida. In her private practice, Anna helps people facing a variety of daily issues like depression, anxiety, grief, and loss. Anna is fluent in English, Spanish and Italian.