This class will provide students with the creative tools to improve overall functioning and will aim to introduce relaxation techniques that focus on positive thinking, mindfulness, self-awareness, and growth. Using therapeutic approach focused on natural expression and mindful intention, participants will learn to utilize important and beneficial coping skills to enhance wellness. Students will use a variety of art methods such as drawing, painting, clay, collage, graphic art, crafts, and collages. No experience, artistic training, or artistic skills required. Art supplies provided.
Ages 17 and up.
As a Registered Clinical Art therapist, Anna believes that if you empower people through art, they will see the world and their environment from a fresher perspective. Anna holds a Masters Degree in Art Therapy from Saint Mary of the Woods College, IN, and a BA in Studio Art and Psychology from the University of South Florida. In her private practice, Anna helps people facing a variety of daily issues like depression, anxiety, grief, and loss. Anna is fluent in English, Spanish and Italian.